Exploring Your Dharma: Yoga & Writing

Join Meredith Dow, Owner of Blue Moon Yoga Fitness in Deep River, CT and Graduate of The University of Connecticut with a degree in English Literature for an end of Summer Yoga & Writing Retreat! Recommended reading: The Great Work of Your Life by Stephen Cope. Stay tuned for future dates!…

 
CT0115_17.jpg

Thursday

Arrival between 4:00-7:00pm
6-7:30pm Dinner (mostly vegetarian, conscious food will be served)
8-9:30pm Welcome session: Gentle movement, Pranayama, Intention Setting, Free write, & Yoga Nidra

private.jpeg

Friday

6:30-7:30am Morning meditation & Sun Salutations on the lawn
7:30am-9:00am Breakfast
9:30-11:30am Morning Yoga Session (BRING YOUR JOURNAL)
Noon-1:00pm Lunch
1:00-4:00pm Free Block--Walk, Read, Journal, Sun Bathe, Swim, Golf, Paddleboard, Tennis, Shop downtown, etc. 
4:00-6:00pm Afternoon Session: indoor, Yin Yoga & Writing Activity
6:15-7:30pm Dinner
8:00-9:30pm Restorative Yoga and Reiki w/ SPECIAL GUEST Erin Bartolome

Saturday

Same as above, but "Ice Cream Sundae Bar" immediately following dinner & rather than an evening yoga session, there will be a bon fire on the beach... During the FREE block, we'll have a massage therapist offering 20 minute chair massages and an intuitive healer on site to privately meet with participants (additional fee).

e5c58fb5bb68d5a7ea03c28aba97c6cf-rimg-w480-h720-gmir.jpg

Sunday

6:30-7:30am Morning meditation & Sun Salutations on the lawn
7:30am-9:00am Breakfast
10:00-12:00pm Final Yoga & Writing Session
Noon-1:00pm Lunch & Checkout (by 2pm)