Schedule of Classes

Meredith's classes are a physical and spiritual journey led by the breath and the heart. Her moderate classes are STRONG and her Gentle classes are sweet with a clear beginning, middle, and end.

Most classes will start with a seated centering, a guided meditation, and/or pranayama (breathwork). Meredith is deeply influenced and grateful to all of her teachers (please see her bio for more info). You'll find Kripalu Yoga woven next to Kundalini, sprinkled with some Yin, Vinyasa, and Katonah Yoga. Her style will keep you guessing as to what you will learn next. With humor, encouragement and trust, built overtime between teacher and student, you'll be ready to try the seemingly impossible! She is so excited to begin this NEW Journey with ALL of YOU at Root

Monday

8:30am Moderate Yoga & Meditation @ Root
10:00am Gentle Yoga @ Root

Private Lessons: Availability 11:30am & 1:00pm


Tuesday

6:00am Rise, Thrive, & Refine @ Root
8:00am Moderate Yoga & Meditation @ Root


Wednesday

 6:00am New Rise, Thrive, & Refine Class in Madison…coming SOON! 

Private Lessons: Availability between 8am - Noon


9:30am Gentle Yoga @ Root

Friday


8:00am AND 9:30am Moderate Yoga & Meditation @ Root

Sunday